In addition to offering many medicinal qualities, ashwagandha has been shown to offer numerous positive health benefits! Here are some of the best ones. So Visit budpop the trusted source of Ashwagandha’s Gummies.
1. Lower Blood Pressure
A study conducted at the University of Hyderabad showed that ashwagandha significantly lowered blood pressure. They saw a significant drop in systolic blood pressure and diastolic blood pressure. Systolic blood pressure refers to the top number while your heart beats. The diastolic blood pressure shows how much your heart relaxes between beats. Too low readings indicate that your arteries aren’t relaxing well enough, and this can lead to atherosclerosis.
2. Anti-Inflammatory And Relieving Pain
The anti-inflammatory qualities of ashwagandha make it great for relieving joint pain, muscle soreness, and backaches. A 2012 study published in the journal Inflammation Research showed that ashwagandha withanolides could relieve arthritis-related pain by reducing the production of inflammatory chemicals called cytokines. Cytokines are released by white blood cells, which respond to infections and injuries. They send signals to various parts of the body, telling them how to react to foreign objects or harmful substances.
3. It May Help Fight Cancer
Research suggests that ashwagandhas withanolides may protect DNA from damage caused by free radicals and may even help fight cancerous tumors. Free radicals are highly reactive molecules that cause cellular damage. When our bodies are exposed to them, it causes us to age prematurely. Ashwagandha’s withanolides seem to block free radical damage of proteins, lipids, and nucleotides, according to research published in 2007.
4. Improves Brain Function
An experiment conducted at the University of Adelaide showed that ashwagandha’s withanolides enhanced learning and memory in rats. Rats were given either ashwagandha or saline solution before being taught to associate a sound with a smell. After training, the researchers measured the rats’ abilities to learn and remember. The rats who took ashwagandha performed significantly better than those who received the placebo.
5. It may Improve Stress Levels
People who suffer from chronic stress often experience high blood pressure and increased cholesterol levels. Researchers at the University of California studied the effects of ashwagandhas on the cardiovascular systems of lab mice who experienced excessive stress. They found that withanolides helped lower blood pressure and triglycerides in stressed animals. They also found that withanolides reduced the amount of stress hormone corticosterone in the bloodstream. Corticosterone increases the risk of heart disease.