More than 3,000 illnesses and ailments, such as skin cancer, acne, psoriasis, and eczema, may be diagnosed and treated by a board-certified dermatologist. But have you ever wondered whether dermatologists have any special skin care routines? For National Healthy Skin Month in November, dermatologists prescribe seven skin care techniques to their patients and follow them. Know more about dermatologist near me.
Dermatologists advise the following practices for maintaining youthful skin:
Always keep your skin protected by using sunscreen. Wearing sunscreen is a crucial step in protecting your skin from sun damage. Sunscreen, when used properly, shields skin from the sun’s ultraviolet (UV) radiation, which may cause damage such as sunburn, skin cancer, and the accelerated aging of skin seen in the form of wrinkles and age spots. Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or more to any skin exposed to the sun, and reapply it every two hours or after swimming or with excessive perspiration.
Since no sunscreen is capable of completely blocking UV radiation from the sun
See shade and wear sun-protective clothing, like slacks, a lightweight long-sleeved shirt, UV protection sunglasses, and a wide-brimmed hat whenever you go outside. Choose garments marked with an ultraviolet protection factor (UPF) badge for increased safety in the sun.
Refrain from using indoor tanning beds. Tans in tanning beds are just as dangerous as sunbathing since they both produce UV rays. Indoor tanning raises the risk of melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%, and even just one session may accomplish this. Self-tanning creams will give you the desired golden sheen. Correct use of self-tanners prevents any unnatural orange coloring or streaking.
Make your skin care regimen less complicated
When caring for your skin, little is more. In particular, using many anti-aging creams at once might cause skin irritation if used excessively. Use simple products like a mild cleanser, sunscreen, and moisturizer. Create and maintain morning and evening skincare regimens that work for your skin.
Select a skin care regimen tailored to your specific skin type. You can’t properly care for your skin or use the best products without identifying your skin type. How to tell what your skin type is and how to treat it is described above.